When I began meditating years ago, I practically rolled my eyes at the first instruction, “Stay with your breath.” I was in a musty living room on Madison’s near west side, and could’ve stayed home to feel air entering my nostrils.
I’m not sure what I’d expected. Grander instruction, air less musty, so I could experience a requisite buzz or hum that beckoned me closer to enlightenment, reassuring me of the peace that awaited me in due time? Instead, I felt embarrassment. I couldn’t stay with my breath more than a second or two.
That was the first of many lessons I received, a lesson less about breath watching than being okay with things as they are–including embarrassment. Eventually I realized that if I can actually attain “being okay with embarrassment,” I’m actually doing pretty darn well. Yay?
When we enter into something new—whether meditation, writing, or video editing for our account on Twitter—it’s common to look ahead to the grand end result we desire, idealize it, and overlook all the steps and stumbles in between. Our minds fast-forward to nirvana levels of happiness, Academy Award winning cinematography, or the legendary stream-of-consciousness purity of On the Road.
Okay, most of us know there will be additional steps between now and enlightened mastery. But those finish lines we strive for? That end product seems so effortless. How hard could it be to get there?
Turns out, it’s pretty hard—or we perceive it to be—because there’s a gap between where we are now, and where we want to be. The hardest part, for most of us, is bridging that gap—and that means repeated effort. Practicing. And practicing without the thrum of enlightenment coursing through our veins every second. It even means realizing, on days we have a few blissful achievements, that the bridge may not be taking us where we expect. It may be hard to know where the “there” we’re supposed to get to is, exactly.
We may experience this as a crisis of faith. Especially because, by then, the thing we were excited about when we started isn’t new anymore. It’s gotten kind of old.
But that’s just another stumble on the path. And there’s way out of that crisis of faith.
Look not to the finish line, but the small steps you’re taking in your practice. Now look closer. Is the process really getting old?
Actually, if you attend carefully as you enter whatever inlet helps you connect to your work, you will find a new eddy, discover a different pull in the current, each time. Like the current in a stream you can never step into twice. But it helps to keep the flow going.
Whether we’re writers returning to a draft, starting a revision, beginning a new piece because we’re tossing yesterday’s attempt, or tweaking that attempt to make it better today, good rewriting isn’t rehashing. It’s just another beginning.
Today I posted a quote from the prolific writer James Michener on Facebook that says as much: “Real writing begins with rewriting.” There it begins.
In mindfulness meditation, the goal isn’t to feel the thrum of peace while counting blissful breaths, but to be present when peace isn’t present. Or heck, maybe it is. Until it isn’t. And be with what happens after you’ve been distracted—yanked into resentment or sleepiness or grocery lists—then yanked back to reconnect. Right now.
It requires faith in the process and yourself. And as you ring in the new this year, and write in the New Year, trust you can find the old in the new, the new in the old—returning, recovering, letting go of old patterns that are no longer useful, or being with them in a new way.
And with each rewriting, begin again.